Erectile dysfunction affects almost a quarter of men below the age of forty, and the chances of experiencing ED increase with age. Having an ED is nothing to be ashamed of. There are so many different ways you can improve your condition, and they might help you maintain harder erections.

Importance of Harder Erections

Erections are important. It’s as simple as that. The harder the erection, the better. Now, many might think that we are talking about sex only, but that’s not the total truth. Erections are important for many other aspects of one’s life.

Those that struggle with erectile dysfunction (ED) will feel it ripple through many other parts of their lives. It would be rather difficult for them to have a proper relationship and might even have negative effects on their physical and mental health. Whether someone is sexually active or not, having problems with erections can lead to low self-esteem, depression, anxiety, and so on.

Naturally, sexual health is also affected by ED, which is why it is important to take the necessary steps to ensure proper blood flow to the penis. Erectile function is determined by many different factors, such as diet, health, high blood pressure, medication, stress, and many others. Each of these factors can affect sexual performance and almost every other aspect of one’s life.


One of the first things to consider when trying to improve your sexual function is diet. What we eat will greatly affect every single thing we do. Eating fruits, whole grains, vegetables, and legumes will improve blood flow through the entire body, and this includes the penis as well.

As we all know, erections are caused by a blood flow in the penis, and without a healthy body, having an erection can be a challenging task.

What you need to avoid is processed food, anything with high levels of fat, and fried food. This will also lower your chances of heart diseases, high blood pressure, and diabetes.

Regular Exercise

Being physically active is healthy. We all know that. However, did you know that it will also affect your erections? Now, we don’t mean that you need to spend every single day in the gym and work your ass out.

A moderate exercise every couple of days can do wonders for your body. All you need to do is exercise at least twenty minutes each day, and it won’t be long before you notice the results. Exercising will also help your brain release happy chemicals, and it will make you feel a lot better.


A key to a healthy and happy relationship is communication. A couple needs to talk to each other about every single thing. Ladies often forget about the pressure men have to perform, and stress is one of the primary reasons for ED.

Many guys walk around with hidden traumas and anxiety, and it is not often you’ll hear them talk about it. Society still believes that men should be strong and never show emotions, and it is something that needs to change as soon as possible.

If something is bothering you or your partner, try addressing the problem, and together, you might be able to find a solution. One thing is certain — a person will feel better once they start talking about the problem, and it might affect their erections as well.

Don’t Be Afraid to Explore

We have already mentioned that stress is one of the most common reasons for erectile dysfunction, and the majority of ED problems are psychological. For some men, being more open about their sex life and kinks might solve the problem.

If a person has a fetish, ignoring their urges, kinks, and desires will most likely lead to erection problems. They need to be open with their partners and say what they’d like to do or try. Satisfying their desires can do wonders for their sex drive and sexual dysfunction.

In this case, the person is just trying to find a solution in the wrong place, and they need to do what makes them happy. Naturally, if this involves another person, it should always be with consent.

There are all kinds of fetishes out there, and the same applies to the levels of desire. In theory, a fetish is a type of sexual desire for a particular object or part of the body. Some people can’t perform sexually if the object of their desire is not somehow involved in the act, and the absence of their desire can lead to ED.

So the best thing one can do is talk to their partner and share their fantasies with them. If their partner finds it exciting, the problem might go away without any difficulties.

Limit Alcohol

People who drink a lot and often are more likely to suffer from erectile dysfunction. Now, we don’t say that you shouldn’t drink at all. Having a drink or two probably won’t cause any harm, and a person doesn’t need to remove alcohol from their life completely.

However, cutting back on your alcohol intake can improve your erections significantly. Studies show a direct correlation between the number of drinks and issues with erections, and many men are unable to perform in bed when they are drunk.

Needless to say, lowering the amount of alcohol can be beneficial for the entire body, and having harder erections is just a bonus.

Reduce Stress and Sleep More

Not having enough sleep, especially if it is a result of sleep apnea, can cause troubles with erections. If a person doesn’t sleep well, they will be more tired during the day, which will make them unable to perform in bed.

Furthermore, sleeping is also related to circulation, and we all know how important it is for erections.

There are a couple of things you can do that might help you get a good night’s sleep. Firstly, you should lower the amount of caffeine intake during the day and try not to have any after 6 p.m. Moreover, looking at the screen before bed can also affect your sleep, which is why you should turn off anything with a display at least an hour before you go to bed.

Finally, try limiting your naps during the day to a maximum of one hour and focus on getting some kind of routine. Going to bed and waking up at the same time will help you get used to the cycle and lower the chances of being exhausted or tired during the day.

Take Supplements

Another thing that might help you improve your situation is to start taking supplements. If you opt for herbal supplements, you should be aware that they are not regulated the same way as traditional medication. Some herbs can interact with prescription medicine, which is why it is always the safest option to talk to your doctor before you start experimenting.

One of the things you can try is L-arginine, which is an amino acid that can help relax blood vessels and improve circulation. You can achieve a similar effect with L-citrulline as well.

Ginseng can improve libido, using a component called ginsenosides, and it can also positively affect sperm count and quality. Other supplements include Yohimbe and Horny goat weed, which can block PDE5 enzymes that can stop erections. Once again, always talk to your doctor before you try treating ED on your own.

Taking Medication Is an Option

Finally, you can always try out ED medication. There is nothing wrong with seeking professional help, and it might even turn out that your problem is easily solvable. Talk to your doctor, hear what they have to say, and they might give you a prescription that will help you have firmer erections.

Many men are afraid of talking to their doctor, and they believe that it will make them less masculine. This is not the case. Doctors are there for a reason, and it is perfectly normal to ask for help if you need it. While you might dislike the idea of taking medications for treating ED, it is still an option you should consider.

Author: blackrabbit798